Exercises to prevent varicose veins

Having a sedentary lifestyle is one of the reasons people develop varicose veins. Inactivity will slow down your circulation and lead to blood pooling, you can also visit the best Vein Treatment Houston. Having some activity to your life will help prevent the varicose veins from forming.  Prevention is always better than cure and that is exactly what you need to do in varicose veins. Here are some exercises that will help you to prevent varicose veins.

Walking

The Houston Vein Clinic will advise you to walk often. Walking is one of the exercises that you can do to prevent varicose veins. When you walk, the calf muscles relax and contract thus pushing blood from the legs. If you work in an office, you should try to walk around more often. You can visit your coworker, have a 10 minute walk during your break and take the stairs when you can. If you are traveling by plane you can try and get up every hour. In case you work as a driver, try to stop regularly and stretch your legs.

Calf flexor

These are exercises that you do while sitting down. The calf flexor is suitable for office workers and those who spend most of their times on planes. Begin with your feet flat on the floor and lift your toes to stretch the calf muscles. Lower toes your on the floor and raise your heels. Repeat the motion for a few minutes. You can also stretch your legs out on front of you can alternate your toes pointing up and pointing forward.

Running

You can try adding running to your schedule, try running in morning and evening. Running will help with circulation and pump blood from the legs. Running is also good for your heart and having a strong heart will help with overall circulation. You can run for about 20 minutes to improve fitness.

Yoga

If you do not like running, then the vein Treatment Clinic Near Me will advise you to do yoga. Yoga will help stretch your muscles which are good for your legs especially if you were sitting the whole day. Some yoga moves one vinyasa will help your blood move between poses and boost overall circulation. Slower yoga moves can also be beneficial because some moves require you to lift your leg above your heart. Such poses will help with blood flow from the leg to the heart.

Mountain Climbers

Mountain climbers can be an excellent and exercise choice to get blood moving. Begin with a plank position and pull knee to your chest and return it. Repeat the procedure with the other leg.

These are some of the exercises you can do to prevent varicose veins before going to the vein Treatment Near Me. Most of them are simple and you can do the at home. You do not have to go the gym. You just have to spare a few minutes to do these exercises. If you already have varicose veins, then you should see a vein Specialist Houston to have them treated.